How to Read Labels (Mini Course)
If you don't know what's in your food, you are not safe...
In less than an hour, you will understand the mystery of why we gain weight so easily, why healthy people develop diseases suddenly, why children may have trouble concentrating, growing, or have weakened immune systems.
This course teaches you exactly what to look for in the foods that you buy in order to avoid toxic and harmful ingredients that may be getting you and your family sick.
Does this sound familiar to you?
Yes, we have very busy lives, we are tired of spending money, and of being confused by information we find online. Our imagination is running out, we no longer know what to cook…. We get tired of the same thing… and the worst…
We are responsible for our children, but fatigue, limited time and stress do not allow us to feed them as we would like.
But don't worry, I got you!
I am also a working mom, I know what you go through
I’m going to show you what you’re really eating in less than an hour…
What are you doing to your body without knowing, so you don’t waste your money on products that don’t work…
What you are really feeding yourself and your children, so that you can make better choices
Trust me, there is no judgement here, been there, done that... All I want is for you to:
- Activate your metabolism again
- Lose weight
- Get rid of that fat that accumulates in the waist and abdomen
- Increase your energy
- Stop feeling the heartburn, heaviness, mood swings, lack of concentration, etc.
- Give your children the necessary nutrients to grow healthy
How tired are you of wasting time and money on things that don't work?
How important is it to know what you and your children really eat?
Since I know how important it is,
I present to you my Mini Course
Short and substantial pre-recorded information to understand what’s in the foods we buy in the supermarket. How companies deceive us and how we can avoid it
Hi!!
I’m Camila Lopez
And my mission in life is to help all those mothers who don’t even have time to go to the bathroom alone, but who love their children more than their life…
Yes, you, their driver, teacher, mentor, coach, nutritionist, chef, doctor, basically their everything, all in one.
Us moms wear so many hats, that sometimes we need a little hand. This course will be the one to guide you so you and your family stay healthy!
You will be able to start using the information you learn TODAY.
And as a result, your children will be able to avoid what we couldn’t:
- Struggling with weight.
- Addictions to sweets, bread, and basically to everything that tastes delicious.
- Managing those emotions that dominate us and keep us on a constant roller coaster.
Help them, I'll teach you how
This is what you'll find:
- Ingredients that convert into sugar.
- The 35 names of sugar (Guide)
- The truth about low-fat or reduced-fat products.
- The corncern about fructose
Label Reading
- Product packaging (marketing)
- Portion Size
- Types of Fats
- Sodium Percentage
- Sugar Percentage
The truth about the most common ingredients
- Synonyms of sugar
- The truth about sugar percentage
- Actual Amounts of Ingredients
What you should know about basic products
- Animal Protein
- How to buy it
- Eggs
- Dairy
3 additional tips
- What are GMOS
- The truth about Gluten
- Certification Seal (Organic)
What to buy Organic and what not
- Foods high in pesticides
- Low pesticide foods
- Tips to remember
Written Guidelines
- High Quality Food
- How to Read Labels
- Names for Sugar
- Guide for Organic Products